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 Daily Schedule for New Year-New You Retreat  * February 23-28, 2009 *
| | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | | 7am | | Yoga Class | Movement Class | Yoga Class | Movement Class | Yoga Class | | 8am | | Raw Foods Breakfast | Raw Foods Breakfast | Raw Foods Breakfast | Raw Foods Breakfast | Raw Foods Breakfast | 9am- Noon | 11am Check in & Orientation
Juicing Class
| Nutrition Class Raw Foods Dehydrating Class 11am Eyesight Improvement Class | Diet Class Gardening & Composting Class | Herbal Teas, Poultices, & Fomentations Class 10-11:30am Eyesight Improvement Class Raw Foods Preparation Class | 1st Aid With Herbs Class Disease & Herbs Class Raw Foods Preparation Class | Graduation & Summary
Check out by 11 am | | Noon | Carrot Juice Fast Begins | Raw Foods Lunch & Brisk walk | Raw Foods Lunch & Brisk walk | Raw Foods Lunch & Brisk walk | Raw Foods Lunch & Brisk walk | | 1pm- 6pm | Cleansing & Detox Class 2-4pm Eyesight Improvement Class History & How to Detox with Herbs Class Healthy Living Habits Class Sprouting
Detoxing Emotions Class | 1pm-3pm Eyesight Improvement Class 3pm-5pm Group Activity in Rocky Mountain National Park 5pm Raw Foods Blending Class | Herb Identification Class 2-4 pm Eyesight Improvement Class Herbal Tinctures & Ointments Class Raw Foods Preparation Class | 1pm-5pm Free Afternoon for massages, viewing wildlife, or shopping. 5pm Raw Foods Preparation Class | Reflexology & Aromatherapy Class 2-4pm Eyesight Improvement Class Anti-Aging Class Raw Foods Preparation Class | | | 6pm | Carrot Juice Fast Continues | Raw Foods Dinner | Raw Foods Dinner | Raw Foods Dinner | Raw Foods Dinner | | 7pm- 10pm | Individual learning, practice, & relaxation time | Individual learning, practice, & relaxation time | Individual learning, practice, & relaxation time | 7pm-9pm Night Eyesight Improvement Class 9pm-10pm Individual learning, practice, & relaxation time | Individual learning, practice, & relaxation time
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Daily Schedule for Spring Clean & Renew Retreat
* March 30 -April 2, 2009 *
| | Monday | Tuesday | Wednesday | Thursday | Friday | | 7am | | Yoga | Natural Movement Class | Yoga | Natural Movement Class | | 8am | | Raw Foods Breakfast | Raw Foods Breakfast | Raw Foods Breakfast | Raw Food Breakfast | | 9am-Noon | 11am Check In
Orientation
| Nutrition Class Raw Foods Dehydrating Class 11am Eyesight Improvement Class | Diet Class Gardening & Composting Class | Anti Aging Class
10-11:30am Eyesight Improvement Class Raw Foods Preparation Class | Eyesight Class
Graduation & Summary
| | Noon | Carrot Juice Fast Begins | Raw Foods Lunch & Brisk Walk
| Raw Foods Lunch & Brisk Walk
| Raw Foods Lunch & Brisk Walk
| Raw Food Lunch
Check Out
| | 1pm-6pm | Cleansing & Detox Class 2-4pm Eyesight Improvement Class History & How to Detox with Herbs Class Healthy Living Habits Class Sprouting
Detoxing Emotions Class | 1pm-3pm Eyesight Improvement Class 3pm-5pm Group Activity in Rocky Mountain National Park 5pm Raw Foods Blending Class | Herb Identification Class 2-4 pm Eyesight Improvement Class Disease & Herbs Class Raw Foods Preparation Class | 1pm-5pm Free Afternoon for viewing wildlife, or shopping. 5pm Raw Foods Preparation Class | | | 6pm | Carrot Juice Fast Continues | Raw Foods Dinner | Raw Foods Dinner | Raw Foods Dinner | | | 7pm-10pm | Individual learning, practice, & relaxation time
| 7pm-9pm 1st Aid with Herbs Class
Herbal Tinctures, Poultices, Fomentation, & Ointments Class
9pm-10pm Individual learning, practice, & relaxation time | Individual learning, practice, & relaxation time | 7pm-9pm Night Eyesight Improvement Class 9pm-10pm Individual learning, practice, & relaxation time | |
*There will be breaks between all classes.Choose all or just some of the classes to attend. Individual learning, practice, & relaxation time includes activities such as walking along the Fall River & viewing the wildlife of the Rocky Mountains, relaxing in the hot tub, use of aromatherapy herbal packs, listening to or viewing lectures, movies, and discussions on additional health topics, reading a wide variety of healthy living books by your cozy fireplace, and practicing the relaxing and healthy habits learned during the day. Natural Health Renewal 970-691-5161 1888 Fall River Rd. Estes Park, CO 80517 |
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